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As an athlete, your knees are subject to significant stress and strain during physical activities. It is crucial to prioritize knee health to maintain peak performance and prevent injuries that can sideline you from your favorite sports. In this blog post, we will explore expert tips provided by Specialty Care Clinics to help athletes keep their knees healthy.

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Irritation or discomfort are the common side effects that chronic pain causes in one's life.

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Osteoporosis is a medical condition that causes bones to become fragile and brittle, leading to an increased risk of fractures.

Top Tips to Avoid Winter Injuries

As soon as winter enters, accidents and injuries also start increasing in numbers. Falling during winter is really unfortunate for someone. Also, the process of healing slows down in winter. People often come with broken bones from falling and slipping on the ice and snow. Personal injuries also affect many, like people getting injured playing winter sports or doing winter activities, especially if they aren’t prepared.

Top Tips to Avoid Winter Injuries

Platelets-Rich Plasma therapy can be an option for you if you experience persistent back discomfort. PRP is a state-of-the-art procedure used in both orthopedics and regenerative medicine that can aid in the recovery of the spine by reducing inflammation.

Top Tips to Avoid Winter Injuries

Joints are places in the body where two or more bones are attached. A dislocation occurs when the bones within a joint separate or move out of their normal position. Any joint in the body can dislocate. A partial dislocation of the joint is called a subluxation.